In my counselling, I follow a systemic approach that is characterised by value freedom, empathy and a strong focus on solutions and resources. 

Free of value

Listening without prejudice or judgement and respecting your experiences and perspectives. This creates an open and trusting atmosphere in which you can express yourself freely.  

Empathy

My empathic approach enables me to empathise with your feelings and thoughts. This promotes an understanding of your individual challenges and supports the development of our sustainable counselling relationship. 

Solution-oriented counselling 

I work with you to formulate specific and achievable goals. The focus is not on the problems themselves, but on the solutions and the steps that lead to achieving your goals. 
 

Strengths & resources 

The focus is on identifying and utilising individual strengths and resources in order to bring about positive change. This approach enables me to understand your context and develop new perspectives together. 

Instead of focussing exclusively on deficits, we explore your existing potential and skills together. This strengthens your self-confidence and promotes your positive development. 

After all, developing new perspectives is crucial for change. We work on exploring alternative points of view and developing new options for action. This enables you to react more flexibly to challenges and initiate positive changes in your life.